Friendship Divorce

You know, it never ceases to amaze me how when I am going through something in particular that different sources of wisdom seem to come my way to help guide me through my particular dilemma.

A couple of weeks ago it was an article in a banking newsletter about communication. This time, it’s via Gwyneth Paltrow’s offering called GOOP and it’s about, yup, you guessed it, Friendship Divorce.

World, you are amazing and thank you for such wonderful and sage advice! I thought I would share with everyone and hopefully you will be helped by this article as I was. I just finished reading it and it made me feel SO much better and helped me realize what steps I need to take and gave me some good, new perspectives surrounding friendship and what that means to others and to me. Enjoy!

http://goop.com/newsletter/71/en/

Class #34 - Worst Class Ever! (Or Best?)

A few of my Bikram teachers have emphasized how this yoga is so wonderful in so many ways and that is why we love it. I agree. They talk about how you can come into the room one day, or for many days in a row, and just rock it and have a great practice and the next day just have the worst practice of your life. I agree. This yoga is a very humbling yoga which I really appreciate and boy did I appreciate it for class #34.

I don't know if it was because I did a double on Saturday or what the deal was but Erica's Sunday morning class was the worst class I have had in quite some time. Like full body cramp, every tiny muscle in my body was just aching and I was sweating big-time buckets. It was crazy, I barely made it through class and I most definitely got hit by the Bikram yoga truck. I needed that. I needed to work through all of that and I am glad I made it through. I'm going back tonight for more but have fueled up on electrolytes, coconut water, and lots of water, so no more yoga truck for me I hope!!